Nov . 10/20
Strength: Bench Press
20 minutes to find your 1 Rep Max.
WOD: 20 min AMRAP
12/15 Cal Bike
10 HSPU
5 Power Snatch (85/115).
top of page
A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
bottom of page