Nov 1/24.
Strength: Push Jerk
3 reps > 10 min EMOM.
WOD: 4 Rounds
200 m Run
12 T2B
12 Burpees
IMMEDIATELY INTO:
4 Rounds
200 m Run
20 Sit-ups
10 Burpees.
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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