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Nov 1/23.

Strength: DIPS/HS Hold

10 min EMOM:

Odd- 5 st dips with a 3 sec hold at bottom

Even- 35 sec HS Hold.


Partner WOD: 10 rounds (5each) "YG,IG"

4 MU

8 HSPU

12 P Sn (65/95)

>> sub 6 C2B for the MU.


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