Nov 1/22.Strength: HSPU 10 min EMOM: Odd min- 3 Wall walks Even min- 30 sec inverted wall facing shoulder taps. WOD: 7 min AMRAP 10 Ring Dips 15 HP snatches 55/752 min REST7 min AMRAP 10 HSPU 15 HP Cleans 85/115.
Strength: HSPU 10 min EMOM: Odd min- 3 Wall walks Even min- 30 sec inverted wall facing shoulder taps. WOD: 7 min AMRAP 10 Ring Dips 15 HP snatches 55/752 min REST7 min AMRAP 10 HSPU 15 HP Cleans 85/115.