Nov 1/22.
Strength: HSPU
10 min EMOM:
Odd min- 3 Wall walks
Even min- 30 sec inverted wall facing shoulder taps.
WOD: 7 min AMRAP
10 Ring Dips
15 HP snatches 55/75
2 min REST
7 min AMRAP
10 HSPU
15 HP Cleans 85/115.
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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