Nov 1/22.
- keatingcrossfit
- Oct 31, 2022
- 1 min read
Strength: HSPU
10 min EMOM:
Odd min- 3 Wall walks
Even min- 30 sec inverted wall facing shoulder taps.
WOD: 7 min AMRAP
10 Ring Dips
15 HP snatches 55/75
2 min REST
7 min AMRAP
10 HSPU
15 HP Cleans 85/115.
