Nov 1/22.

Strength: HSPU

10 min EMOM:

Odd min- 3 Wall walks

Even min- 30 sec inverted wall facing shoulder taps.


WOD: 7 min AMRAP

10 Ring Dips

15 HP snatches 55/75

2 min REST

7 min AMRAP

10 HSPU

15 HP Cleans 85/115.