Nov 1/21.

Strength: Sumo DL
3-3-3-3-3.
PARTNER WOD: 4 rounds each
PARTNER A : Bikes for MAX calories. PARTNER B: completes-
5 DB Hang C&J L
5 DB Hang C&J R
10 Goblet Sq
20 Sit-ups
10 Goblet Sq
5 DB Hang C&J R
5 DB Hang C&J L.
*** score is time and your calories biked***