Nov 1/21.


Strength: Sumo DL

3-3-3-3-3.


PARTNER WOD: 4 rounds each

PARTNER A : Bikes for MAX calories. PARTNER B: completes-

5 DB Hang C&J L

5 DB Hang C&J R

10 Goblet Sq

20 Sit-ups

10 Goblet Sq

5 DB Hang C&J R

5 DB Hang C&J L.

*** score is time and your calories biked***