May 9/22.
Strength: ST HSPU/ Core
1: 5-10 St HSPU
2: 45 sec slow mtn climbers
WOD : 15 min AMRAP
10 T2B
15 Burpee BJ
30 Air Sq.
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"A regimen of constantly varied, functional movement performed at high intensity in a communal environment leads to health and fitness"
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