May 9/22.
- keatingcrossfit
- May 8, 2022
- 1 min read
Strength: ST HSPU/ Core
1: 5-10 St HSPU
2: 45 sec slow mtn climbers
WOD : 15 min AMRAP
10 T2B
15 Burpee BJ
30 Air Sq.
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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