May 8/23.
Strength: Back Sq
2 Reps - 8 Rounds - every 90 sec.
>>> building in weight.
WOD: 14.1
10 min AMRAP
30 DU's
15 Power Sn 55/75.
top of page
A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
bottom of page