May 8/23.
- May 7, 2023
- 1 min read
Strength: Back Sq
2 Reps - 8 Rounds - every 90 sec.
>>> building in weight.
WOD: 14.1
10 min AMRAP
30 DU's
15 Power Sn 55/75.
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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