May 6/22.
Strength: Bench Press
5-5-5-5-5.
WOD:
4 min AMRAP
6 clusters 65/95
6 C2B
2 min REST
4 min AMRAP
6 Thrusters 75/115
6 Pull-ups
2 min REST
4 min AMRAP
6 HPC 95/135
6 HSPU.
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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