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May 4/23.
- keatingcrossfit
- May 3, 2023
- 1 min read
Strength: Power Cleans
8 rounds - every 90 sec.
3 position PC
>> high hang, just below the knee and from the floor.
WOD: 4 Rounds
10 Hang P Sn (65/95)
15 HSPU
20 Burpees
2 Rope Climbs.
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
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