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May 31/24.

Strength: Van-Isle BB Complex

15 min to establish a MAX.

1 DL+1 Clean + 1 Hang Clean + 1 Front Sq.


WOD: 14 min EMOM

Odd: 6 Thrusters (65/95) + 6 bar over burpees

Even: 8 DB Sn (35/50) + 30 DU’s.

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