May 31/23.
Strength: Bench Press
2-2-2-2-2.
WOD: FT
20 OHS (85/115)
500m Row or 20/25 cal bike
3 Wall walks
2 Rope Climbs
20 HSPU
2 Rope Climbs
3 Wall walks
500m Row or 20/25 cal bike
20 OHS (85/115).
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"A regimen of constantly varied, functional movement performed at high intensity in a communal environment leads to health and fitness"
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