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May 30/24.

Strength: DIPS/Core

10 min EMOM:

Odd: 4 st dips + 6 kipping dips

Even: 35 sec Hollow hold or 25 hollow rocks.


WOD: 5 Rounds

10/12 Cal Bike/Row (alternate)

15 KBS

10 Box jump overs (20/24).

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