May 30/24.Strength: DIPS/Core10 min EMOM:Odd: 4 st dips + 6 kipping dipsEven: 35 sec Hollow hold or 25 hollow rocks.WOD: 5 Rounds 10/12 Cal Bike/Row (alternate) 15 KBS 10 Box jump overs (20/24).
Strength: DIPS/Core10 min EMOM:Odd: 4 st dips + 6 kipping dipsEven: 35 sec Hollow hold or 25 hollow rocks.WOD: 5 Rounds 10/12 Cal Bike/Row (alternate) 15 KBS 10 Box jump overs (20/24).