May 30/24.
Strength: DIPS/Core
10 min EMOM:
Odd: 4 st dips + 6 kipping dips
Even: 35 sec Hollow hold or 25 hollow rocks.
WOD: 5 Rounds
10/12 Cal Bike/Row (alternate)
15 KBS
10 Box jump overs (20/24).
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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