May 30/23.Strength: Front Sq 6 rounds - every 90 sec2 reps with a 3 sec pause at bottom. WOD: 10-9-8.....3-2-1.DLHR pushups Sq Clean BB@105/155.
Strength: Front Sq 6 rounds - every 90 sec2 reps with a 3 sec pause at bottom. WOD: 10-9-8.....3-2-1.DLHR pushups Sq Clean BB@105/155.