May 30/23.
Strength: Front Sq
6 rounds - every 90 sec
2 reps with a 3 sec pause at bottom.
WOD: 10-9-8.....3-2-1.
DL
HR pushups
Sq Clean
BB@105/155.
A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness