May 30/22.
Strength: Sq Snatch
Every 90 sec - 6 rounds.
3 position - high hang, below knee and from the floor.
WOD: 15 min AMRAP
5 Muscle ups ( ring or bar) sub 10 C2B
5 Wall walks
20 Pistols.
top of page
A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
bottom of page