May 30/22.Strength: Sq Snatch Every 90 sec - 6 rounds. 3 position - high hang, below knee and from the floor. WOD: 15 min AMRAP5 Muscle ups ( ring or bar) sub 10 C2B5 Wall walks20 Pistols.
Strength: Sq Snatch Every 90 sec - 6 rounds. 3 position - high hang, below knee and from the floor. WOD: 15 min AMRAP5 Muscle ups ( ring or bar) sub 10 C2B5 Wall walks20 Pistols.
