May 3/23.
- keatingcrossfit
- May 2, 2023
- 1 min read
Strength: pull-ups/ HS hold.
10 min EMOM:
Odd: your choice butterfly, kipping or strict pull-ups choose your own #. Even: 40 sec HS hold.
WOD:
100-80-60-40-20
DU's
10-8-6-4-2
Wall walks
Power cleans (115/155).