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May 3/23.

Strength: pull-ups/ HS hold.

10 min EMOM:

Odd: your choice butterfly, kipping or strict pull-ups choose your own #. Even: 40 sec HS hold.


WOD:

100-80-60-40-20

DU's

10-8-6-4-2

Wall walks

Power cleans (115/155).

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