May 3/22.
Strength: BB COMPLEX- 2 min EMOM 5 rnds. 1 round of DT - pick your own weight.
(12 DL, 9 HPC,6 S2OH)
WOD: 3 rounds
400 m Run
20 Pistols (sub 50 squats)
15 HSPU.
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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