May 29/24.
Please check the coatrack!! All items will be donated on June 4/24.
Strength: DL
5-5-5-5-5.
Partner WOD: 15 min AMRAP - BB@95/135
40 DL
30 C2B
20 Snatches
10 HSPU
>>> split reps however you want.
A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness