Search
May 29/23.
- keatingcrossfit
- May 28, 2023
- 1 min read
Strength: CLEANS
12 min EMOM:
Min 1-3: 3 Reps @ 60% Min 4-6: 2 Reps @ 70% Min 7-9: 2 Reps @ 80% Min 10-12: 1 Rep @ 90%.
WOD: 3 min window - 1 min REST x 3
Complete:
5x ( 1 T2R + 1 RMU + 1 Dip)
20 Pistols
MAX burpee box jump overs (24/30)
>> score = BBJO.
>> SUB- 5 T2B + 5 C2B + 5 Dips.
Recent Posts
See AllStrength: Hang Power Sn 2 Reps - 10 min EMOM. WOD: 18 min AMRAP 400m Run 30 Sit-ups 20 Box jumps 10 Power Cl (105/155)
Strength: BB Complex 6 sets every 90 sec 1 Sq Cl + 1 Hang Sq Cl + 1 Push Jerk. WOD: 4 Rounds 500m row / 400 m Run (alternate) 50 DU’s 12...
Strength: Bench Press 3-3-3-3-3. WOD: 4 Rounds 200m Run Into: 5 Burpee Pull-ups 10 KBS 15 Goblet Sq Then: 200m Run *** REST 1 min between...
