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May 29/23.

Strength: CLEANS

12 min EMOM:

Min 1-3: 3 Reps @ 60% Min 4-6: 2 Reps @ 70% Min 7-9: 2 Reps @ 80% Min 10-12: 1 Rep @ 90%.


WOD: 3 min window - 1 min REST x 3

Complete:

5x ( 1 T2R + 1 RMU + 1 Dip)

20 Pistols

MAX burpee box jump overs (24/30)

>> score = BBJO.

>> SUB- 5 T2B + 5 C2B + 5 Dips.

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