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May 28/24.
- keatingcrossfit
- May 27, 2024
- 1 min read
Strength: FR Squats
2 reps - 10 min EMOM.
>> increasing weight.
WOD: 3 Rounds
800 m Run
30 Straight leg sit-ups
20 HR Pushups
10 Pistols.
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
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