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May 27/24.

Strength: Power Cl

12 min EMOM:

Min 1-3: 3 reps @ 60% Min 4-6: 2 reps @ 70% Min 7-9: 1 rep @ 80% Min 10-12: 1 rep @ 90%.


WOD: 12 min AMRAP

5-10-15-20… T2B

15 WB’s (14/20)

45 DU’s.

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