May 27/24.Strength: Power Cl 12 min EMOM:Min 1-3: 3 reps @ 60% Min 4-6: 2 reps @ 70% Min 7-9: 1 rep @ 80% Min 10-12: 1 rep @ 90%. WOD: 12 min AMRAP5-10-15-20… T2B15 WB’s (14/20)45 DU’s.
Strength: Power Cl 12 min EMOM:Min 1-3: 3 reps @ 60% Min 4-6: 2 reps @ 70% Min 7-9: 1 rep @ 80% Min 10-12: 1 rep @ 90%. WOD: 12 min AMRAP5-10-15-20… T2B15 WB’s (14/20)45 DU’s.