May 27/24.
Strength: Power Cl
12 min EMOM:
Min 1-3: 3 reps @ 60% Min 4-6: 2 reps @ 70% Min 7-9: 1 rep @ 80% Min 10-12: 1 rep @ 90%.
WOD: 12 min AMRAP
5-10-15-20… T2B
15 WB’s (14/20)
45 DU’s.
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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