May 27/22.
- keatingcrossfit
- May 26, 2022
- 1 min read
Strength: Bench Press
4-4-4-4-4.
WOD- BB@55/75.
2 Rounds
60 DU’s
20 Front Sq
Directly INTO:
2 Rounds
45 DU’s
15 S2OH
Directly INTO:
2 Rounds
30 DU’s
10 Thrusters.
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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