May 26/23.
Strength: 12 min EMOM:
1: 10 strict dips
2: 30 sec HS Hold
3: 10 strict press.
WOD: 12 min AMRAP
5 Thrusters (95/135)
10 C2B
50 DU's
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"A regimen of constantly varied, functional movement performed at high intensity in a communal environment leads to health and fitness"
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