May 26/22.
Strength: CORE-
12 min EMOM:
1- 45 sec FK
2- 30 Hollow Rocks
3- 45 sec SLOW mtn climbers.
WOD:
8 min EMOM
odd: 12/15 Cal Row
even: 17 Med Ball Cleans (14/20)
2 min REST
8 min EMOM
odd: 15 Burpees
even: 15 T2B.
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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