May 26/22.


Strength: CORE-

12 min EMOM:

1- 45 sec FK

2- 30 Hollow Rocks

3- 45 sec SLOW mtn climbers.

WOD:

8 min EMOM

odd: 12/15 Cal Row

even: 17 Med Ball Cleans (14/20)

2 min REST

8 min EMOM

odd: 15 Burpees

even: 15 T2B.