May 24/24.
- keatingcrossfit
- May 23, 2024
- 1 min read
Strength: Sq Cleans
3 reps - 6 sets - every 90 sec.
WOD: 20 min EMOM > BB@65/95
Min 1: 10/12 Cal Bike
Min 2: 6 Thrusters + 30 DU’s
Min 3: 12/15 Cal Row
Min 4: 6 SDHP + 6 Burpees over Bar
Min 5: REST.
