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May 24/24.

Strength: Sq Cleans

3 reps - 6 sets - every 90 sec.


WOD: 20 min EMOM > BB@65/95

Min 1: 10/12 Cal Bike

Min 2: 6 Thrusters + 30 DU’s

Min 3: 12/15 Cal Row

Min 4: 6 SDHP + 6 Burpees over Bar

Min 5: REST.

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