May 24/24.
Strength: Sq Cleans
3 reps - 6 sets - every 90 sec.
WOD: 20 min EMOM > BB@65/95
Min 1: 10/12 Cal Bike
Min 2: 6 Thrusters + 30 DU’s
Min 3: 12/15 Cal Row
Min 4: 6 SDHP + 6 Burpees over Bar
Min 5: REST.
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"A regimen of constantly varied, functional movement performed at high intensity in a communal environment leads to health and fitness"
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