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May 24/23.

Strength: CORE

12 min EMOM:

1- 50 sec plank

2- 50 sec FK

3- 50 sec Slow mtn climbers

4- 40 Twists.


WOD: 10 Rounds

3 DL (185/265)

5 St HSPU

10 Box Jumps (20/24).

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