May 24/23.
Strength: CORE
12 min EMOM:
1- 50 sec plank
2- 50 sec FK
3- 50 sec Slow mtn climbers
4- 40 Twists.
WOD: 10 Rounds
3 DL (185/265)
5 St HSPU
10 Box Jumps (20/24).
A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness