May 24/22.
- keatingcrossfit
- May 23, 2022
- 1 min read
Strength: Deadlifts
5-5-5-5-5.
WOD: 24 min EMOM BB@85/115
1- 10/12 cal bike
2- 6 HPC + 30 Double unders
3- 6 S2OH + 12 Wall balls
4- Rest.
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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