May 23/24.
Strength: CORE
12 min EMOM:
Min 1: 45 sec L plank
Min 2: 45 sec ankle taps
Min 3: 45 sec R plank
Min 4: 45 sec plank.
WOD: CF Semifinal #1
5 Rounds (30 min TC)
800 m Run
10 C&J (125/185).
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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