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May 23/24.

Strength: CORE

12 min EMOM:

Min 1: 45 sec L plank

Min 2: 45 sec ankle taps

Min 3: 45 sec R plank

Min 4: 45 sec plank.


WOD: CF Semifinal #1

5 Rounds (30 min TC)

800 m Run

10 C&J (125/185).

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