May 22/24.
- May 21, 2024
- 1 min read
Strength: Bench Press
5-5-5-5-5.
WOD: 12 min AMRAP
3 Wall walks
12 Power Cleans (85/115)
3 Wall Walks
12 Box Jump Overs with a step down(20/24).
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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