May 21/24.
Strength: Power Sn
2 reps - 10 min EMOM @ 80%.
WOD: 21-15-9
Wall balls (14/20)
L arm DB Sn (35/50)
Wall balls
R arm DB Sn
Burpees.
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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