May 20/25.
- keatingcrossfit
- May 19
- 1 min read
Strength: Power Sn
2 Power Sn + 2 HP Sn
6 sets > every 90 sec.
WOD: 20 min AMRAP
50 DU’s
40 Sit-ups
30 WB
5 Wall Walks
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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