May 20/22.


Strength: Core

12 min EMOM:

1- 50 sec Plate Sit-ups

2- 50 sec Toes 2 Plate

3- 40 Russian Twists

4- 50 sec Plank hands on plate.

WOD: 15 min AMRAP

10 Pull-ups

20 Jumping Lunges

15 Push-ups

25 Squats.