May 20/22.Strength: Core12 min EMOM:1- 50 sec Plate Sit-ups 2- 50 sec Toes 2 Plate 3- 40 Russian Twists 4- 50 sec Plank hands on plate. WOD: 15 min AMRAP10 Pull-ups 20 Jumping Lunges15 Push-ups 25 Squats.
Strength: Core12 min EMOM:1- 50 sec Plate Sit-ups 2- 50 sec Toes 2 Plate 3- 40 Russian Twists 4- 50 sec Plank hands on plate. WOD: 15 min AMRAP10 Pull-ups 20 Jumping Lunges15 Push-ups 25 Squats.