May 2/23.

Strength: Core
12 min EMOM:
1- 50 sec Plank
2- 50 sec FK
3-50 sec Slow mountain climbers
4- 30 Plate Twists.
WOD: 15 min AMRAP
12 T2B
12 DL (95/135)
12 Box Jumps.
A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness