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May 2/23.


Strength: Core

12 min EMOM:

1- 50 sec Plank

2- 50 sec FK

3-50 sec Slow mountain climbers

4- 30 Plate Twists.


WOD: 15 min AMRAP

12 T2B

12 DL (95/135)

12 Box Jumps.

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