May 2/22.Strength: 12 min EMOM1: 7-10 strict pull-ups 2: 15 strict press 3: 10 pushups + 10curls. WOD: 16 min EMOM-1- 12/15 Cal Row 2- 10 Burpee BJ3- 50 DU’s4- REST.
Strength: 12 min EMOM1: 7-10 strict pull-ups 2: 15 strict press 3: 10 pushups + 10curls. WOD: 16 min EMOM-1- 12/15 Cal Row 2- 10 Burpee BJ3- 50 DU’s4- REST.