May 2/22.
- keatingcrossfit
- May 1, 2022
- 1 min read
Strength: 12 min EMOM
1: 7-10 strict pull-ups
2: 15 strict press
3: 10 pushups + 10curls.
WOD: 16 min EMOM-
1- 12/15 Cal Row
2- 10 Burpee BJ
3- 50 DU’s
4- REST.
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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