May 2/22.
Strength: 12 min EMOM
1: 7-10 strict pull-ups
2: 15 strict press
3: 10 pushups + 10curls.
WOD: 16 min EMOM-
1- 12/15 Cal Row
2- 10 Burpee BJ
3- 50 DU’s
4- REST.
"A regimen of constantly varied, functional movement performed at high intensity in a communal environment leads to health and fitness"
