May 2/22.


Strength: 12 min EMOM

1: 7-10 strict pull-ups

2: 15 strict press

3: 10 pushups + 10curls.


WOD: 16 min EMOM-

1- 12/15 Cal Row

2- 10 Burpee BJ

3- 50 DU’s

4- REST.