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May 19/23.

Strength: Handstands

12 min EMOM:

1- 30 sec HS Hold

2- 40 sec HS pike walk around box

3- MAX set of kipping HSPU

4- 50 sec plank on your hands.


WOD:

Buy in: 800 m run

5 rounds

10 HEAVY KBS

10 FR Lunges (65/95)

10 Double KB S2OH (35/50)

Cash out : 800 m run.

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