May 19/22.
- keatingcrossfit
- May 18, 2022
- 1 min read

Strength: snatch complex
10 min EMOM:
1 Power Sn + 1 OHS + 1 Sq Sn.
WOD: 16 min EMOM
1- 12/15 cal bike
2- 4 Wall walks
3- 60 Double Unders
4- 2 Rope Climbs.
A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness