May 19/22.
Strength: snatch complex
10 min EMOM:
1 Power Sn + 1 OHS + 1 Sq Sn.
WOD: 16 min EMOM
1- 12/15 cal bike
2- 4 Wall walks
3- 60 Double Unders
4- 2 Rope Climbs.
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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