May 19/22.
Strength: snatch complex
10 min EMOM:
1 Power Sn + 1 OHS + 1 Sq Sn.
WOD: 16 min EMOM
1- 12/15 cal bike
2- 4 Wall walks
3- 60 Double Unders
4- 2 Rope Climbs.
top of page
"A regimen of constantly varied, functional movement performed at high intensity in a communal environment leads to health and fitness"
Featured Posts
Recent Posts
Search By Tags
Follow Us
bottom of page