May 18/23.Strength: DL5-5-5-5-5>>> increasing weight. WOD: 5 rounds 3 min AMRAP - 1 min rest between. 5 C&J (95/135) 10 T2B 15 Box Jumps.
Strength: DL5-5-5-5-5>>> increasing weight. WOD: 5 rounds 3 min AMRAP - 1 min rest between. 5 C&J (95/135) 10 T2B 15 Box Jumps.