May 18/23.
- keatingcrossfit
- May 17, 2023
- 1 min read
Strength: DL
5-5-5-5-5
>>> increasing weight.
WOD: 5 rounds
3 min AMRAP - 1 min rest between.
5 C&J (95/135)
10 T2B
15 Box Jumps.
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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