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May 17/23.

Strength: Power Cl

10 min EMOM:

3 position PC

>> high hang, below knee and from the floor.


PARTNER WOD:

You go, I go. 5 rounds EACH

5 Power Sn (95/135)

10 Pistols- 15 goblet sq feet together 35/50

25 DU's.


© 2017 by Keating CrossFit

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