May 17/22.
- May 16, 2022
- 1 min read
Strength: Back Sq
3-3-3-3-3.
***Increasing weight***
WOD: 6 Rounds
2:30 work/0:30 rest
21 Wall Balls
15 Burpees
MAX BJO.
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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