May 16/25.
- keatingcrossfit
- May 15
- 1 min read
Strength: Squat Snatch Waves
9 min EMOM:
Min 1- 1 rep @ 70% Min 2- 1 rep @ 75% Min 3- 1 rep @ 80% *** repeat 3 times ***
WOD: 16 min AMRAP
200m Run
4 MU > sub 6 C2B
24 Air Sq
6 Power Sn (95/135)
top of page
A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
bottom of page