May 16/22.
- May 15, 2022
- 1 min read
Strength : C&J
10 min EMOM:
2 Sq clean + 1 jerk.
WOD: BB@85/115
10-9….2-1.
HPC
Front Sq
** 40 double unders after each rnd**
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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