May 15/25.
- keatingcrossfit
- May 14
- 1 min read
Strength: Core
12 min EMOM:
1- 50 sec Plank
2- 50 sec FK
3- 50 sec Slow Mtn Climbers
4- 30 Hollow Rocks.
WOD: 6 Rounds
10/12 Cal Bike/Row (alternate)
8 HSPU
16 Box Jump Overs.
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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