May 14/25.
- keatingcrossfit
- May 13
- 1 min read
Strength: Back Sq
2 Reps > 6 sets > every 90 sec
>> building in weight.
WOD: 4 Rounds
400m Run
6 Wall walks
3 Rope Climbs
A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness