May 13/25.
- keatingcrossfit
- May 12
- 1 min read
Strength: Bench Press
3-3-3-3-3.
WOD: 5 Rounds
200m Run
20 KBS
10 Burpees
20 Wall Balls (14/20)
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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