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May 12/23.

Strength: OHS

8 rounds - 5 reps - every 90 sec.


WOD: 8 min AMRAP - 15.4

3 HSPU

3 Cleans (125/185)

6 HSPU

3 Cleans

9 HSPU

3 Cleans

12 HSPU

6 Cleans

15 HSPU

6 Cleans

18 HSPU

6 Cleans

21 HSPU

9 Cleans

Etc....

*** HSPU increase by 3 each round, cleans increase by 3 reps every 3 rounds***

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