May 12/22.
- keatingcrossfit
- May 11, 2022
- 1 min read
Strength: Sumo DL
5-5-5-5-5.
WOD:
10-9-8…3-2-1.
HPS
OHS
Bar over Burpees
BB@65/95.
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
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