May 11/22.Strength: Power Snatches 10 min EMOM: 3 Position Power Sn - high hang, just below the knee and from the floor. PARTNER WOD: 5 rounds EACH YOU GO/I GO200 m Run 10 HSPU 10 Front Sq 65/95.
Strength: Power Snatches 10 min EMOM: 3 Position Power Sn - high hang, just below the knee and from the floor. PARTNER WOD: 5 rounds EACH YOU GO/I GO200 m Run 10 HSPU 10 Front Sq 65/95.