May 10/22.
- keatingcrossfit

- May 9, 2022
- 1 min read
Strength: Tempo Back Sq
5-5-5-5-5 - 3 sec decent.
WOD:
10-9…2-1
Power cl 95/135
1-2…9-10
S2OH.

A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness