March 9/22.
Strength: Dips/Core
10 min EMOM:
Odd: 7-10 strict dips
Even: 50 sec plank.
WOD: 3 Rounds
10 C2B
12 Hang Power Snatches 65/95
14 Wall Balls 14/20
400m Run.
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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