March 8/23.
Strength; Pull-ups/Dips
10 min EMOM:
Odd: 7-10 strict pull-ups
Even: 7-10 strict dips.
PARTNER WOD:
>one person works while the other person rests, alternate every minute.
150 Wall Balls
30 RMU or Sub 60 C2B
30 C&J (105/155).
A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness