top of page

March 8/23.

Strength; Pull-ups/Dips

10 min EMOM:

Odd: 7-10 strict pull-ups

Even: 7-10 strict dips.


PARTNER WOD:

>one person works while the other person rests, alternate every minute.

150 Wall Balls

30 RMU or Sub 60 C2B

30 C&J (105/155).


bottom of page