Search
March 8/22.
- keatingcrossfit
- Mar 7, 2022
- 1 min read
Congrats to Alexa the only KCF member to finish 22.2🙌🏼🙌🏼🙌🏼. One more open workout to go!!!
Strength: Bench Press
5-5-5-5-5.
WOD: 18 min AMRAP
8 Pushups
12 KBS 35/55
16 Squats
100 m Run.
Recent Posts
See AllStrength: Hang Power Sn 2 Reps - 10 min EMOM. WOD: 18 min AMRAP 400m Run 30 Sit-ups 20 Box jumps 10 Power Cl (105/155)
Strength: BB Complex 6 sets every 90 sec 1 Sq Cl + 1 Hang Sq Cl + 1 Push Jerk. WOD: 4 Rounds 500m row / 400 m Run (alternate) 50 DU’s 12...
Strength: Bench Press 3-3-3-3-3. WOD: 4 Rounds 200m Run Into: 5 Burpee Pull-ups 10 KBS 15 Goblet Sq Then: 200m Run *** REST 1 min between...
