March 8/22.


Congrats to Alexa the only KCF member to finish 22.2🙌🏼🙌🏼🙌🏼. One more open workout to go!!!


Strength: Bench Press

5-5-5-5-5.


WOD: 18 min AMRAP

8 Pushups

12 KBS 35/55

16 Squats

100 m Run.