March 8/22.
Congrats to Alexa the only KCF member to finish 22.2🙌🏼🙌🏼🙌🏼. One more open workout to go!!!
Strength: Bench Press
5-5-5-5-5.
WOD: 18 min AMRAP
8 Pushups
12 KBS 35/55
16 Squats
100 m Run.
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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